<html><head><link type="text/css" rel="stylesheet" charset="UTF-8" href="../css/recipe.css"><meta http-equiv="Content-Type" content="text/html; charset=utf-8" /></head><body><div class="recinfo"><h1 id="page_cm_id" ctype="caipu" uid="35657" val="67002">咖喱牛腩</h1><div class="bmayi mbm" >
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						<td class="lirre" width="50%" ><span class="fwb">难度：</span>切墩(初级)  </td>
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						    <span class="fwb">时间：</span>30-45分钟						</td>
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						<td width="50%"><h2 class="zfliao">主料</h2></td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">牛腩</a></label></span><span class='right'>一斤</span>
					</td><td>						<span><label   class="fcbm inblok">胡萝卜</a></label></span><span class='right'>两根</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">椰浆（约2汤匙）</label></span><span class='right'>30毫升</span>
					</td><td>						<span><label   class="fcbm inblok">土豆</a></label></span><span class='right'>一个</span>
					</td></tr><tr><td class="lirre">						<span><label   class="fcbm inblok">洋葱</a></label></span><span class='right'>半个</span>
					</td><td>						<span><label class="fcbm inblok">咖喱块</label></span><span class='right'>三块</span>
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						<td width="50%"><h2 class="zfliao">辅料</h2></td>
						<td>&nbsp;</td>
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					<tr><td class="lirre">						<span><label   class="fcbm inblok">葱</a></label></span><span class='right'>适量</span>
					</td><td>						<span><label   class="fcbm inblok">姜</a></label></span><span class='right'>适量</span>
					</td></tr><tr><td class="lirre">						<span><label class="fcbm inblok">料酒</label></span><span class='right'>适量</span>
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					<h2>咖喱牛腩的做法步骤</h2>
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							<p><span class="fwb">1.</span> 准备材料。</p>
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							<p><span class="fwb">2.</span> 牛腩切成小块，用流动的水反复冲洗干净，至无血水渗出。锅中水烧开，冷水入锅，烧开后再煮两分钟（不要盖盖子）。捞出，用水冲洗干净沥干备用。</p>
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							<p><span class="fwb">3.</span> 胡萝卜、土豆洗净去皮切成小块，洋葱剥去表皮，切块。</p>
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							<p><span class="fwb">4.</span> 锅子烧热，倒入油，油热倒入步骤3的蔬菜块，保持中火不断翻炒至胡萝卜和土豆表面收紧边缘有些焦黄，盛出备用。</p>
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							<p><span class="fwb">5.</span> 用锅中余油，爆香姜片和葱段。</p>
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							<p><span class="fwb">6.</span> 倒入焯水沥干的牛腩块，中大火不断翻炒两分钟左右。</p>
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							<p><span class="fwb">7.</span> 往锅中加入足量水，烧开，撇去浮末，加入一汤匙料酒。</p>
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							<p><span class="fwb">8.</span> 烧开后转小火，盖上盖子焖煮两个小时。</p>
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							<p><span class="fwb">9.</span> 开盖，加入步骤4炒好的蔬菜块，加入三块咖喱块，搅拌煮开，加盖再焖煮10分钟。</p>
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							<p><span class="fwb">10.</span> 开盖，加入30ml椰浆，搅拌均匀后，试味，如果淡可以适当加些盐，调整好味道，即可出锅。</p>
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					<h2>小贴士</h2>
					<p>1. 这里所用是椰浆，不是椰奶，也不是牛奶，只有椰浆才能很好的激发出浓郁的咖喱香。椰浆我是网上买的，一些进口大超市也能买到。<br />2. 肉类焯水，冷水入锅一起煮开，牛肉血水比较多，所以需要煮三分钟，让肉中的血污煮出来。整个焯水过程记得不能加盖，要让肉腥味散出，如果加盖会让散发出来的肉腥味重新煮回到肉里面去。<br />3. 土豆胡萝卜这些蔬菜，事先用油炒过，表面收紧，这样后期煮的时候，特别是土豆，能保持形状，不容易煮散掉。<br /></p>
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